Practising yoga can boost muscle strength and balance in older adults as well as improve mental wellbeing, a study has found. Researchers at the University of Edinburgh in the UK reviewed 22 studies that had investigated the effects of yoga on physical and mental wellbeing in older adults. The yoga programmes varied in length from one month to seven months, and duration of sessions ranged from 30 to 90 minutes. Statistical analysis combined the results of the studies to see the effects of yoga compared with no activity, and compared to other activities such as walking and chair aerobics. Also Read – Add new books to your shelf”A large proportion of older adults are inactive, and do not meet the balance and muscle strengthening recommendations set by government and international health organisations,” said researchers from University of Edinburgh. “Based on this study, we can conclude that yoga has great potential to improve important physical and psychological outcomes in older adults. Yoga is a gentle activity that can be modified to suit those with age-related conditions and diseases,” they added. The researchers found that people who practiced yoga had improved balance, flexibility, leg strength, depression, sleep quality, vitality and perceived mental and physical health – compared with no activity.
Yoga boosts mental well being in older adults